The Importance of Treating your Skin Gently

I want to talk about how we treat our skin.

It’s easy to throw all the anti-acne creams, scrubs and peels in the world at your face and expect it to start looking better than ever. But skin is far more delicate than we sometimes remember. We underestimate the importance that skin integrity plays in its health and appearance. You can do huge damage by mistreating your skin in being rough, overzealous with active products, or forgetting to protect it from the elements.

I’m as guilty as the next person of forgetting that my skin is fragile and it might not bounce back from that kind of treatment. In the past, I’ve experienced breakouts and rashes that built up over years of being way too harsh. The solution was to stop trying to fight it and just let me skin relax and rehydrate for a while. Then, and only then, did the acne products starts to work. Calm skin is happy skin!

You can damage, irritate and anger your skin in a couple of ways. Overwashing can counterintuitively make oil production worse, as well as dry out your skin. Unprotected sun exposure not only causes dryness and redness but much more serious long term consequences.

In my case, I over-exfoliated. I used a physical washcloth to scrub at my face in an attempt to remove minor flaky skin. Maybe worst of all, using harsh actives too often or on highly receptive damp skin will also cause irritation, redness and peeling.

The latest developments in skin care technology have allowed stronger products to come to market and made it easier than ever to accidentally go overboard. Think high-strength acids and retinoids, all marketed in fancy packaging with big results promised. We forget that these ingredients are powerful and have the potential to damage the skin if used carelessly.

Damaging your skin by treating it harshly in any of these ways will cause inflammation. Inflammation is the root cause of redness, sensitivity, dehydration, acne, and even ageing. It delays healing and prevents healthy skin function.

The key to avoiding creating or exacerbating skin issues is to stop the damage and start to treat your skin with care. Think of your skin like a precious object, treat it gently! Use a light touch, that means no harsh physical scrubbing on a regular basis. Don’t use products that aren’t compatible¬†with healthy skin pH. Rather, choose things like ceramides that nourish and soothe the skin, encouraging it to heal on its own. Ease into using high-strength actives. You’ll start to see glowier, smoother, calmer and clearer skin, and skip over the irritation and redness.

I love extensive skin care – it’s fun to me. But even I have weeks where I just have to ease off and have a breather.

So, take this as a sign to take a break, step back and give your skin a rest. If you treat your skin with respect it will respect you back!


Leave a Reply